Knockwurst with sauerkraut
Gluten free
Dairy free

Knockwurst with sauerkraut

A gluten-free and dairy-free Knockwurst with sauerkraut recipe that serves 4, featuring caraway seed in the ingredients. This recipe works well as a main course, takes around 45 minutes to prepare, and is rich in vitamins and minerals.

Ingredients

onion

onion

53.33 g

beer

beer

236 ml

water

water

236.59 ml

cornstarch

cornstarch

2 Tbsps

brown mustard seeds

brown mustard seeds

2 Tbsps

molasses

molasses

2 Tbsps

caraway seed

caraway seed

2 tsps

ground allspice

ground allspice

0.5 tsps

black pepper

black pepper

0.25 tsps

rutabaga

rutabaga

1 large

cooked knockwurst

cooked knockwurst

453.59 g

apple

apple

2 medium

sauerkraut

sauerkraut

453.59 g

Method

  • Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes.
  • Drain the sauerkraut, rinse, and drain well.
  • In a large pot cook onion until onion is tender but not brown. Stir in beer.
  • In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture.
  • Cook and stir until thickened and bubbly.
  • Add rutabaga; cover and cook 15 minutes.
  • Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

Nutrition:

572 kcal

Carbs

53 g

Fat

32 g

Protein

16 g

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