Kk's fish tacos
A delicious Mexican main course recipe for Kk's Fish Tacos. This dish is perfect for those following a dairy-free and pescatarian diet. It covers 31% of your daily requirements of vitamins and minerals. Best enjoyed during a casual lunch or dinner gathering.
Ingredients
tilapia fillets
12 fillet
flour tortillas
20 small
cilantro
16 g
lime
4
lettuce
0.5 head
tomatoes
4
onion
1 medium
italian bread
56 g
creole seasoning
10 servings
vegetable oil
436 ml
Method
- In pie pan/deep dish add your Italian bread crumbs.
- In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan)
- If frozen thaw your tilapia in lukewarm water, drain well.
- Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs.
- Place in the oil and cook til each side is brown (~2-3 minutes/side).
- Place on sheets of paper towel to drain away more of the oil.
- Lightly season the top side of fish with you salt or creole seasoning.
- While frying up the rest of your fillets, chop up all of your accouterments.
- When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel.
- Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!
Nutrition:
Carbs
40 g
Fat
19 g
Protein
47 g
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