Kk's fish tacos
Dairy free
Pescatarian

Kk's fish tacos

A delicious Mexican main course recipe for Kk's Fish Tacos. This dish is perfect for those following a dairy-free and pescatarian diet. It covers 31% of your daily requirements of vitamins and minerals. Best enjoyed during a casual lunch or dinner gathering.

Ingredients

tilapia fillets

tilapia fillets

12 fillet

flour tortillas

flour tortillas

20 small

cilantro

cilantro

16 g

lime

lime

4

lettuce

lettuce

0.5 head

tomatoes

tomatoes

4

onion

onion

1 medium

italian bread

italian bread

56 g

creole seasoning

creole seasoning

10 servings

vegetable oil

vegetable oil

436 ml

Method

  • In pie pan/deep dish add your Italian bread crumbs.
  • In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan)
  • If frozen thaw your tilapia in lukewarm water, drain well.
  • Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs.
  • Place in the oil and cook til each side is brown (~2-3 minutes/side).
  • Place on sheets of paper towel to drain away more of the oil.
  • Lightly season the top side of fish with you salt or creole seasoning.
  • While frying up the rest of your fillets, chop up all of your accouterments.
  • When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel.
  • Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!

Nutrition:

519 kcal

Carbs

40 g

Fat

19 g

Protein

47 g

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