Wintery vegetable beef soup
Gluten free

Wintery vegetable beef soup

This gluten-free Wintery Vegetable Beef Soup is a hearty main course perfect for Autumn. It covers 30% of your daily requirements of vitamins and minerals. Similar to a classic beef stew, this soup is flavorful and comforting.

Ingredients

butter

butter

0.5 Tbsps

oil

oil

0.5 Tbsps

beef chuck roast

beef chuck roast

907.18 g

water

water

946.35 ml

bacon

bacon

4 slice

sweet potato

sweet potato

2 large

parsnip

parsnip

2 large

carrots

carrots

2 large

celery ribs

celery ribs

2 large

onion

onion

1 large

garlic

garlic

5 cloves

red cabbage

red cabbage

0.25

cabbage

cabbage

0.25

fresh thyme leaves

fresh thyme leaves

1 sprigs

parsley

parsley

1 sprigs

bay leaves

bay leaves

2

black pepper

black pepper

8 servings

Method

  • Begin by melting the butter with the oil in a large Dutch oven. Brown your beef well on all sides.
  • Once all sides are browned, drain off any excess fat in pan (more than a tsp.) and add 1 qt. of stock to pot. Bring to boil, then reduce to simmer. Cover pan and simmer gently for until meat is fork tender, ~2 1/2 hours.
  • When beef is finished, transfer it to a large bowl with any juices and let cool until able to handle, then shred it.
  • In the same pot you cooked the beef in, add the bacon and cook just done.
  • Remove bacon, but leave fat in pan.
  • Add veggies and cook until just beginning to soften.
  • Add shredded beef and reserved bacon back to pot along with herbs.
  • Add 2 qts. stock (or more to just cover) and simmer over medium-low heat until vegetables are tender, ~10 minutes or so.
  • I let it sit, covered for at least an hour to allow the flavors to come together.
  • Remove herb stems and bay leaves. Season with freshly cracked black pepper (and salt if needed, depends on the saltiness of the liquid you used, so taste first).
  • To serve, drizzle with a glug of balsamic vinegar and grate some fresh parmesan over the top.
  • Sprinkle with fresh, chopped herbs and more black pepper, if desired.

Nutrition:

399 kcal

Carbs

32 g

Fat

19 g

Protein

26 g

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