Indian-spiced ground beef
Indian-Spiced Ground Beef Main Dish, a gluten-free and ketogenic recipe, can be made in roughly 45 minutes. It serves 4 and covers 30% of your daily requirements of vitamins and minerals. It is a great main course option for fans of Indian food.
Ingredients
rapeseed oil
3 Tbsps
chili powder
1 tsp
cilantro
0.5 cup
cinnamon stick
1 inch
fresh mint
0.25 cup
frozen spinach
10 ounces
garam masala
0.25 tsps
garlic
1
ginger paste
1 tsp
green cardamom pods
3
green chili pepper
2
ground beef
1 pound
cumin
0.5 tsps
black pepper
0.25 tsps
onion
0.5 cup
plain yogurt
1 cup
salt
0.5 tsps
Method
- Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water. (don't go overboard on the mint otherwise the whole paste tastes bitter)
- Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick. After 1 minute add the onion and saute till golden-brown.Then put in the green chillies, chopped garlic and ginger and cook for another minute.Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often.
- Add half of the yogurt and mix well till incorporated and cook for another 2 mins.Put in all of the green paste, mix well, and simmer for 10 mins.Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins. Taste for salt.
- Serve hot with parathas and fresh tomato salsa!
Nutrition:
Carbs
11 g
Fat
35 g
Protein
24 g
Share recipe:
Turkey pot pie with cornbread crust
45 min
482 Calories
5 serving
Farmers strata with kale and tomatoes
45 min
216 Calories
4 serving