Healthy southwestern oatmeal

Name: Healthy southwestern oatmeal
Total time: 15 min
Yield: 1 servings
Ingredients: 0.5 tsps chili powder; 2 egg whites; 0.5 cup oats; 4 Tbsps cheddar; 1 serving salt; 2 green onions

A gluten-free and lacto-ovo vegetarian dish, Healthy Southwestern Oatmeal is a nutritious breakfast option packed with vitamins and minerals. It can be made in about 15 minutes, making it a convenient choice for busy mornings. Similar recipes include Healthy Southwestern Oatmeal variations.

Ingredients

chili powder

0.5 tsps

egg whites

oats

0.5 cup

cheddar

4 Tbsps

salt

1 serving

green onions

Method

Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
Add the scallions and chili powder, and cook until excess liquid is gone.
Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!

Nutrition:

440 kcal

Carbs

31 g

Fat

23 g

Protein

26 g

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