Healthy southwestern oatmeal
A gluten-free and lacto-ovo vegetarian dish, Healthy Southwestern Oatmeal is a nutritious breakfast option packed with vitamins and minerals. It can be made in about 15 minutes, making it a convenient choice for busy mornings. Similar recipes include Healthy Southwestern Oatmeal variations.
Ingredients
chili powder
0.5 tsps
egg whites
2
oats
0.5 cup
cheddar
4 Tbsps
salt
1 serving
green onions
2
Method
- Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
- Add the scallions and chili powder, and cook until excess liquid is gone.
- Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!
Nutrition:
Carbs
31 g
Fat
23 g
Protein
26 g
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