Escarole & beans

Escarole & beans

Escarole & Beans is a hearty Italian dish filled with ditilini pasta, cannellini beans, and garlic. This recipe is a good source of protein and fiber. It is suitable for a vegetarian diet and perfect for a cozy dinner night.

Ingredients

ditilini pasta

ditilini pasta

168 g

whole garlic clove

whole garlic clove

2

olive oil

olive oil

3 Tbs

canned white cannellini beans

canned white cannellini beans

1 can

vegetable broth

vegetable broth

117.5 ml

salt and pepper

salt and pepper

4 servings

escarole

escarole

1 head

red pepper flakes

red pepper flakes

0.25 tsps

parmigiano reggiano

parmigiano reggiano

4 servings

Method

  • Cook pasta according to directions.
  • In a large pot heat olive oil and add garlic.
  • Saute just until it starts to golden.
  • Add cannellini beans along with its juice, salt, pepper & hot pepper.
  • Heat through. Stir in vegetable broth. Stir and cook for 10 minutes.
  • Toss in washed escarole and cover with a lid. Check every so often and stir. Turn heat off once all escarole is just wilted. Don't over cook.
  • In each bowl, add pasta and top with escarole and beans.
  • Garnish with Parmesan cheese.

Nutrition:

514 kcal

Carbs

60 g

Fat

19 g

Protein

25 g

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