Escarole & beans

Name: Escarole & beans
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup ditilini pasta; 2 whole garlic clove; 3 Tbs olive oil; 1 can canned white cannellini beans; 0.5 cup vegetable broth; 4 servings salt and pepper; 1 head escarole; 0.25 tsps red pepper flakes; 4 servings parmigiano reggiano

Escarole & Beans is a hearty Italian dish filled with ditilini pasta, cannellini beans, and garlic. This recipe is a good source of protein and fiber. It is suitable for a vegetarian diet and perfect for a cozy dinner night.

Ingredients

ditilini pasta

1 cup

whole garlic clove

olive oil

3 Tbs

canned white cannellini beans

1 can

vegetable broth

0.5 cup

salt and pepper

4 servings

escarole

1 head

red pepper flakes

0.25 tsps

parmigiano reggiano

4 servings

Method

Cook pasta according to directions.
In a large pot heat olive oil and add garlic.
Saute just until it starts to golden.
Add cannellini beans along with its juice, salt, pepper & hot pepper.
Heat through. Stir in vegetable broth. Stir and cook for 10 minutes.
Toss in washed escarole and cover with a lid. Check every so often and stir. Turn heat off once all escarole is just wilted. Don't over cook.
In each bowl, add pasta and top with escarole and beans.
Garnish with Parmesan cheese.

Nutrition:

514 kcal

Carbs

60 g

Fat

19 g

Protein

25 g

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