Vegetarian
Eggplant fries with tzatziki sauce
Eggplant Fries with Tzatziki Sauce is a Mediterranean-inspired recipe that satisfies your craving in about 45 minutes. This lacto ovo vegetarian dish contains vitamins and minerals from eggplants and yogurt. It is best enjoyed as a side dish and fits well in a Mediterranean diet.
Ingredients
US
eggplant
0.5
dry bread crumbs
1 cup
italian seasoning
2 servings
low fat plain yogurt
0.25 cup
free range eggs
1
Method
- -Preheat oven to 450F
- Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
- - In another bowl, mix yogurt & egg together.
- -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
- Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.
Nutrition:
295 kcal
Carbs
48 g
Fat
5 g
Protein
12 g
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