Eggplant fries with tzatziki sauce
Vegetarian

Eggplant fries with tzatziki sauce

Eggplant Fries with Tzatziki Sauce is a Mediterranean-inspired recipe that satisfies your craving in about 45 minutes. This lacto ovo vegetarian dish contains vitamins and minerals from eggplants and yogurt. It is best enjoyed as a side dish and fits well in a Mediterranean diet.

Ingredients

eggplant

eggplant

0.5

dry bread crumbs

dry bread crumbs

108 ml

italian seasoning

italian seasoning

2 servings

low fat plain yogurt

low fat plain yogurt

61.25 ml

free range eggs

free range eggs

1

Method

  • -Preheat oven to 450F
  • Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
  • - In another bowl, mix yogurt & egg together.
  • -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
  • Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.

Nutrition:

295 kcal

Carbs

48 g

Fat

5 g

Protein

12 g

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