Eggplant curry
Eggplant Curry is a gluten-free, lacto-ovo vegetarian, and primal recipe. It is a typical Indian cuisine dish best enjoyed as a main course. This recipe is rich in vitamins and minerals and is perfect for making during the fall season.
Ingredients
red pepper powder
0.25 tsps
coconut milk
1 cup
ground cumin
2 Tbsps
eggplant
2
garlic
6 cloves
ginger
1
greek yogurt
1 cup
ground coriander seeds
1 Tbsp
heirloom tomatoes
2 large
red pepper flakes
1 tsp
salt
4 servings
turmeric
2 tsps
yellow onion
2
Method
- Heat about cup of the coconut milk over medium heat in a large skilled. Saut the onion and garlic using the coconut milk as oil until soft and beginning to brown, about 12 minutes.Put all the eggplant and tomato into a 6-quart or larger crockpot. In a bowl, combine all spices and stir them together.
- Pour the coconut milk, all the spices, salt and ginger into the crock; once the onion and garlic is finished sauting, pour contents of the skillet into the crock and mix everything together. Turn crock pot on high and allow the curry to cook for 6 to 8 hours, checking it periodically to stir.About a half an hour before you serve the curry, add the Greek yogurt and mix it into the curry before allowing it to cook an additional 30 minutes.Follow directions on the back of your quinoa package (I typically do a 2:1 water to quinoa ratio and simmer for about half an hour).
- Serve the curry over quinoa and add a dollop of Greek yogurt on top.
Nutrition:
Carbs
30 g
Fat
14 g
Protein
11 g
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