Easy weekday breakfast muffins
Gluten-free Easy Weekday Breakfast Muffins high in protein and low in calories. This recipe covers 8% of daily vitamin and mineral requirements. Perfect for a quick breakfast option on busy weekdays.
Ingredients
bell pepper
1
free range eggs
12
milk
122 ml
onion
1
potato tots
12
salt and pepper
12 servings
shredded cheese
112 g
turkey
49.7 g
Method
- Heat oven to 35
- Whisk eggs together in a medium bowl.
- Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.
- Sprinkle turkey meat into each.
- Add a potato tot to each. Top with cheese.
- Place in oven for 20 minutes or until fully cooked.
- Serve immediately or store for later.
Nutrition:
Carbs
5 g
Fat
7 g
Protein
9 g
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