Gluten free
Easy chicken tikka masala
An easy and flavorful Indian dish, Chicken Tikka Masala is a gluten-free recipe packed with protein and flavor. This main course is rich in spices and vitamins like vitamin C and iron. Best enjoyed during dinner time or on special occasions, this dish is perfect for those following a gluten-free diet.
Ingredients
chicken breasts
3
grapeseed oil
4 Tbsps
onion
1 large
garlic
2 cloves
garam masala
1 tsp
ground cumin
1 tsp
cilantro
1 tsp
turmeric
0.25 tsps
cardamom
0.12 tsps
ground cinnamon
0.25 tsps
fresh ginger root
2 tsps
red pepper powder
0.5 tsps
paprika
1 Tbsp
tomato paste
1 tsp
tomatoes
1
water
118.29 ml
plain yogurt
122.5 ml
salt
4 servings
Method
- In a small bowl mix all the spices including the ginger. Set aside.
- In a large saucepan, heat the oil .
- Add the onions and cook until golden brown.
- Add the garlic and continue to cook for a minute.
- Stir in the spices and allow the flavours to infuse.
- Stir in the tomato paste.
- Add the chopped tomato and pour in the water. Simmer and season with salt to taste.
- Add the chicken pieces stirring well to coat the meat with the sauce. Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes.
- Stir in the yogurt and continue to simmer 5 minutes.
- Garnish with chopped fresh cilantro
- Serve with bismati rice.
Nutrition:
371 kcal
Carbs
8 g
Fat
19 g
Protein
38 g
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