Brown rice mushroom pilaf
Gluten free
Dairy free
Vegetarian
Vegan

Brown rice mushroom pilaf

A flavorful Brown Rice Mushroom Pilaf recipe that is gluten-free, dairy-free, suitable for lacto-ovo vegetarians, and vegans. It is a great option for a side dish, especially during the fall season. This dish provides 11% of your daily requirements of vitamins and minerals.

Ingredients

onion

onion

1 large

brown rice

brown rice

190 g

canned mushrooms

canned mushrooms

156 ml

sunflower oil

sunflower oil

1 Tbsp

water

water

473.18 ml

sea salt

sea salt

4 servings

black pepper

black pepper

0.33 tsps

Method

  • Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.
  • Add brown rice and stir to coat in oil.
  • Add water.
  • Bring to a boil, then simmer for 30 minutes.
  • Remove from heat and cover with a lid.
  • Let it rest until all liquid is absorbed.

Nutrition:

228 kcal

Carbs

41 g

Fat

4 g

Protein

4 g

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