Brown rice mushroom pilaf

Name: Brown rice mushroom pilaf
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion; 1 cup brown rice; 1 cup canned mushrooms; 1 Tbsp sunflower oil; 2 cups water; 4 servings sea salt; 0.33 tsps black pepper

A flavorful Brown Rice Mushroom Pilaf recipe that is gluten-free, dairy-free, suitable for lacto-ovo vegetarians, and vegans. It is a great option for a side dish, especially during the fall season. This dish provides 11% of your daily requirements of vitamins and minerals.

Ingredients

onion

1 large

brown rice

1 cup

canned mushrooms

1 cup

sunflower oil

1 Tbsp

water

2 cups

sea salt

4 servings

black pepper

0.33 tsps

Method

Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.
Add brown rice and stir to coat in oil.
Add water.
Bring to a boil, then simmer for 30 minutes.
Remove from heat and cover with a lid.
Let it rest until all liquid is absorbed.

Nutrition:

228 kcal

Carbs

41 g

Fat

4 g

Protein

4 g

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