Easiest breakfast ever: sunny fruit parfait
A quick and easy breakfast parfait filled with fresh fruits, yogurt, and seeds, perfect for those following a gluten-free, lacto-ovo vegetarian, or primal diet. This dish covers 3% of your daily vitamin and mineral needs and is ideal for busy mornings or a healthy snack.
Ingredients
apple
1 serving
raisins
1 serving
sunflower seeds
1 serving
plain yogurt
1 serving
Nutrition:
Carbs
32 g
Fat
0.82 g
Protein
1 g
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