Dairy free
Drunken turkey chili
Drunken Turkey Chili is a dairy-free dish that serves 8 and covers 16% of your daily vitamin and mineral requirements. It contains 18g of protein and the recipe is great for The Super Bowl.
Ingredients
US
extra virgin olive oil
2 Tbsps
white onion
1 large
red bell peppers
1
garlic
4 cloves
jalapeno
2
smoked paprika
1 Tbsp
chili powder
2 tsps
cumin
2 tsps
black pepper
1 tsp
cocoa powder
0.25 tsps
lean ground turkey
1 pound
whole canned tomatoes
14.5 ounce
canned black beans
16 ounce
beer
1 bottle
low sodium soy sauce
2 Tbsps
cilantro
1 bunch
Method
- Gently heat the oil in a large pot. Do not let it smoke!
- Add the onion, bell pepper, garlic, and jalapenos.
- Saute over medium heat until soft, about 5 minutes.
- Add all powdered spices and stir to coat vegetables.
- Add turkey.
- Saute for three or four minutes, until just cooked through. Use your spoon or spatula to break it up.
- Drain the juice from the peeled tomatoes into your chili pot. Then finely chop the tomatoes and add them as well. Stir.
- Add the black beans, the beer, and the soy sauce. Stir.
- Add cilantro and stir well.
- Cover and allow to simmer over low heat for five to ten minutes. Then turn off the heat and let it rest for about fifteen minutes before serving.
- Optional
- Garnishes: Top with low-fat sour cream, grated cheese, avocado slices, chopped green onions, or anything else that suits your fancy! I love to eat it with tortilla chips.
Nutrition:
190 kcal
Carbs
16 g
Fat
5 g
Protein
18 g
Share recipe:
You Might Also Like
