Drunken turkey chili
Dairy free

Drunken turkey chili

Drunken Turkey Chili is a dairy-free dish that serves 8 and covers 16% of your daily vitamin and mineral requirements. It contains 18g of protein and the recipe is great for The Super Bowl.

Ingredients

extra virgin olive oil

extra virgin olive oil

2 Tbsps

white onion

white onion

1 large

red bell peppers

red bell peppers

1

garlic

garlic

4 cloves

jalapeno

jalapeno

2

smoked paprika

smoked paprika

1 Tbsp

chili powder

chili powder

2 tsps

cumin

cumin

2 tsps

black pepper

black pepper

1 tsp

cocoa powder

cocoa powder

0.25 tsps

lean ground turkey

lean ground turkey

453.59 g

whole canned tomatoes

whole canned tomatoes

411.07 g

canned black beans

canned black beans

453.59 g

beer

beer

1 bottle

low sodium soy sauce

low sodium soy sauce

2 Tbsps

cilantro

cilantro

1 bunch

Method

  • Gently heat the oil in a large pot. Do not let it smoke!
  • Add the onion, bell pepper, garlic, and jalapenos.
  • Saute over medium heat until soft, about 5 minutes.
  • Add all powdered spices and stir to coat vegetables.
  • Add turkey.
  • Saute for three or four minutes, until just cooked through. Use your spoon or spatula to break it up.
  • Drain the juice from the peeled tomatoes into your chili pot. Then finely chop the tomatoes and add them as well. Stir.
  • Add the black beans, the beer, and the soy sauce. Stir.
  • Add cilantro and stir well.
  • Cover and allow to simmer over low heat for five to ten minutes. Then turn off the heat and let it rest for about fifteen minutes before serving.
  • Optional
  • Garnishes: Top with low-fat sour cream, grated cheese, avocado slices, chopped green onions, or anything else that suits your fancy! I love to eat it with tortilla chips.

Nutrition:

190 kcal

Carbs

16 g

Fat

5 g

Protein

18 g

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