Creamy aubergine and cannellini soup
Gluten free

Creamy aubergine and cannellini soup

Creamy aubergine and cannellini soup is a gluten-free dish that serves 4 and covers 12% of your daily requirements of vitamins and minerals. It is best enjoyed in autumn and takes approximately 45 minutes to make. Try Creamy Roasted Mushroom and Cannellini Bean Soup or Creamy Cannellini Beans with Garlic and Oregano for similar recipes.

Ingredients

cannellini beans

cannellini beans

240 g

eggplant

eggplant

2

olive oil

olive oil

1 Tbs

garlic

garlic

2 cloves

red dried chile peppers

red dried chile peppers

1 small

fresh basil

fresh basil

1 Tbs

fresh parsley

fresh parsley

1 Tbs

vegetable broth

vegetable broth

500 ml

black pepper

black pepper

4 servings

parmigiano reggiano

parmigiano reggiano

50 g

Method

  • Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.
  • In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.
  • Cut the eggplant and scrape the insides into the pan.
  • Add the cooked beans and stock.
  • Bring to boil, simmer for 20 minutes.
  • Puree half, then mix through the rest. Season with pepper.
  • Sprinkle abundantly with grated Parmesan cheese and serve.

Nutrition:

190 kcal

Carbs

25 g

Fat

7 g

Protein

10 g

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