Creamy aubergine and cannellini soup
Creamy aubergine and cannellini soup is a gluten-free dish that serves 4 and covers 12% of your daily requirements of vitamins and minerals. It is best enjoyed in autumn and takes approximately 45 minutes to make. Try Creamy Roasted Mushroom and Cannellini Bean Soup or Creamy Cannellini Beans with Garlic and Oregano for similar recipes.
Ingredients
cannellini beans
240 g
eggplant
2
olive oil
1 Tbs
garlic
2 cloves
red dried chile peppers
1 small
fresh basil
1 Tbs
fresh parsley
1 Tbs
vegetable broth
500 ml
black pepper
4 servings
parmigiano reggiano
50 g
Method
- Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.
- In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.
- Cut the eggplant and scrape the insides into the pan.
- Add the cooked beans and stock.
- Bring to boil, simmer for 20 minutes.
- Puree half, then mix through the rest. Season with pepper.
- Sprinkle abundantly with grated Parmesan cheese and serve.
Nutrition:
Carbs
25 g
Fat
7 g
Protein
10 g
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