Sardine croquettes
Sardine Croquettes (Croquetas De Sardinas) is a flavorful pescatarian hor d'oeuvre that covers 6% of your daily requirements of vitamins and minerals. It takes around 45 minutes to prepare and is best enjoyed as an appetizer during gatherings or parties.
Ingredients
canned sardines
1 can
frozen cassava
2 cups
parmigiano reggiano
4 Tbsps
egg yolk
2
egg whites
2
baking powder
2 tsps
dry bread crumbs
1 cup
cilantro
0.12 cup
oil
14 servings
salt and pepper
14 servings
Method
- I used frozen cassava because it is a time saver! So no judging. In a pot with salted water cook the cassava also known as in Spanish yuca until fork tender.Once the cassava is cooked throughly, mash it till smooth. Then add in the sardines, cheese, egg yolks, baking powder, salt, pepper, and cilantro/parsley, mix well.Preheat oil in frying pan. With wet hands start forming balls with the sardine batter, dip it in the egg whites then roll it in the bread crumbs, use all the batter. Fry corquettes till golden brown on all sides.
- Let it rest on a double-lined paper towel to remove excess oil.
- Serve with ketchup.
Nutrition:
Carbs
17 g
Fat
5 g
Protein
5 g
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