Cilantro hummus
A gluten-free, dairy-free, lacto-ovo vegetarian, and vegan hor d'oeuvre, Cilantro Hummus is a flavorful and nutrient-packed dish. It makes 8 servings and is an affordable recipe for fans of Middle Eastern food. This recipe covers 4% of your daily requirements of vitamins and minerals.
Ingredients
canned garbanzo beans
15 oz
tahini
1 Tbsp
lemon juice
2 Tbsps
whole garlic clove
2
salt
0.25 tsps
red pepper powder
1 pinch
water
0.25 c
olive oil
1 Tbsp
cilantro
0.25 c
Method
- In your food processor, add the garbanzo beans, tahini, lemon juice, garlic, salt and cayenne. Turn on and pulse until mixture is fairly smooth.
- Start processor running steady and slowly pour in the water, stopping to test the texture, then adding more water if you'd like.
- Again, with motor running, slowly pour in the olive oil, adding more if you'd like.
- Stop processor, taste and adjust seasonings, pulse and repeat taste testing until you have it the way you like it.
- Add cilantro and pulse a few times.
- Spoon out into a bowl and garnish with a drizzle of olive oil and cilantro if desired.
- Serve immediately, or cover and refrigerate.
- Serve as a dip, spread or however you'd like!
Nutrition:
Carbs
8 g
Fat
3 g
Protein
3 g
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