Cilantro hummus

Name: Cilantro hummus
Total time: 45 min
Yield: 8 servings
Ingredients: 15 oz canned garbanzo beans; 1 Tbsp tahini; 2 Tbsps lemon juice; 2 whole garlic clove; 0.25 tsps salt; 1 pinch red pepper powder; 0.25 c water; 1 Tbsp olive oil; 0.25 c cilantro

A gluten-free, dairy-free, lacto-ovo vegetarian, and vegan hor d'oeuvre, Cilantro Hummus is a flavorful and nutrient-packed dish. It makes 8 servings and is an affordable recipe for fans of Middle Eastern food. This recipe covers 4% of your daily requirements of vitamins and minerals.

Ingredients

canned garbanzo beans

15 oz

tahini

1 Tbsp

lemon juice

2 Tbsps

whole garlic clove

salt

0.25 tsps

red pepper powder

1 pinch

water

0.25 c

olive oil

1 Tbsp

cilantro

0.25 c

Method

In your food processor, add the garbanzo beans, tahini, lemon juice, garlic, salt and cayenne. Turn on and pulse until mixture is fairly smooth.
Start processor running steady and slowly pour in the water, stopping to test the texture, then adding more water if you'd like.
Again, with motor running, slowly pour in the olive oil, adding more if you'd like.
Stop processor, taste and adjust seasonings, pulse and repeat taste testing until you have it the way you like it.
Add cilantro and pulse a few times.
Spoon out into a bowl and garnish with a drizzle of olive oil and cilantro if desired.
Serve immediately, or cover and refrigerate.
Serve as a dip, spread or however you'd like!

Nutrition:

75 kcal

Carbs

8 g

Fat

3 g

Protein

3 g

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