Cilantro hummus
Gluten free
Dairy free
Vegetarian
Vegan

Cilantro hummus

A gluten-free, dairy-free, lacto-ovo vegetarian, and vegan hor d'oeuvre, Cilantro Hummus is a flavorful and nutrient-packed dish. It makes 8 servings and is an affordable recipe for fans of Middle Eastern food. This recipe covers 4% of your daily requirements of vitamins and minerals.

Ingredients

canned garbanzo beans

canned garbanzo beans

425.24 g

tahini

tahini

1 Tbsp

lemon juice

lemon juice

2 Tbsps

whole garlic clove

whole garlic clove

2

salt

salt

0.25 tsps

red pepper powder

red pepper powder

1 pinch

water

water

59.15 ml

olive oil

olive oil

1 Tbsp

cilantro

cilantro

4 g

Method

  • In your food processor, add the garbanzo beans, tahini, lemon juice, garlic, salt and cayenne. Turn on and pulse until mixture is fairly smooth.
  • Start processor running steady and slowly pour in the water, stopping to test the texture, then adding more water if you'd like.
  • Again, with motor running, slowly pour in the olive oil, adding more if you'd like.
  • Stop processor, taste and adjust seasonings, pulse and repeat taste testing until you have it the way you like it.
  • Add cilantro and pulse a few times.
  • Spoon out into a bowl and garnish with a drizzle of olive oil and cilantro if desired.
  • Serve immediately, or cover and refrigerate.
  • Serve as a dip, spread or however you'd like!

Nutrition:

75 kcal

Carbs

8 g

Fat

3 g

Protein

3 g

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