Chilled lettuce soup
Chilled Lettuce Soup is a gluten-free hor d'oeuvre made with lettuce, potato, olive oil, and tarragon. It is perfect for Autumn and is a refreshing option to enjoy any time. This recipe is a good source of vitamins and minerals.
Ingredients
chicken stock
1.5 cups
cooked bacon
1 slice
fresh basil
2 Tbsps
tarragon
2 Tbsps
lettuce
4 cups
olive oil
2 tsps
new potatoes
1 small
shallot
1 medium
plain yogurt
4 tsps
Method
- Heat oil in saucepan and saut shallot for 2 minutes.
- Add potato and stock, bring to a boil. Cover and simmer 15 minutes.Stir in the lettuce and tarragon.When lettuce has wilted (almost immediately) remove from heat and pure in a blender. Refrigerate until chilled.When ready to serve, ladle into bowls, spoon 2 tsp of yogurt onto each serving, sprinkle with bacon and basil.
Nutrition:
Carbs
32 g
Fat
8 g
Protein
11 g
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