Caramelized tofu & gala apple salad
Gluten free
Vegetarian

Caramelized tofu & gala apple salad

A flavorful Caramelized Tofu & Galan Apple Salad recipe that serves 2 and covers 15% of your daily requirements of vitamins and minerals. Perfect for a gluten-free and lacto-ovo vegetarian diet. Best enjoyed as a main course and suitable for any time of the year.

Ingredients

brown sugar

brown sugar

2 Tbsps

butter

butter

1 Tbsp

dry tofu

dry tofu

396.89 g

diced gala apple

diced gala apple

1

garlic

garlic

2 cloves

curly leaf lettuce

curly leaf lettuce

108 g

pecan

pecan

12

water

water

59.15 ml

Method

  • First thing of action: bake your tofu. Preheat the oven to 350F.
  • Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture.
  • Cut tofu into 1 inch cubes.
  • Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil).
  • Place them on a baking sheet and bake for 35 minutes, turning once.In a small pan, heat butter and garlic on low until the butter has just almost melted.
  • Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar.
  • Place on top of salad lettuce.

Nutrition:

426 kcal

Carbs

44 g

Fat

20 g

Protein

19 g

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