Caramelized tofu & gala apple salad

Name: Caramelized tofu & gala apple salad
Total time: 45 min
Yield: 2 servings
Ingredients: 2 Tbsps brown sugar; 1 Tbsp butter; 14 ounces dry tofu; 1 diced gala apple; 2 cloves garlic; 3 cups curly leaf lettuce; 12 pecan; 0.25 cup water

A flavorful Caramelized Tofu & Galan Apple Salad recipe that serves 2 and covers 15% of your daily requirements of vitamins and minerals. Perfect for a gluten-free and lacto-ovo vegetarian diet. Best enjoyed as a main course and suitable for any time of the year.

Ingredients

brown sugar

2 Tbsps

butter

1 Tbsp

dry tofu

14 ounces

diced gala apple

garlic

2 cloves

curly leaf lettuce

3 cups

pecan

water

0.25 cup

Method

First thing of action: bake your tofu. Preheat the oven to 350F.
Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture.
Cut tofu into 1 inch cubes.
Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil).
Place them on a baking sheet and bake for 35 minutes, turning once.In a small pan, heat butter and garlic on low until the butter has just almost melted.
Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar.
Place on top of salad lettuce.

Nutrition:

426 kcal

Carbs

44 g

Fat

20 g

Protein

19 g

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