Gluten free

Brussel sprouts in bacon and garlic sauce

Name: Brussel sprouts in bacon and garlic sauce
Total time: 45 min
Yield: 2 servings
Ingredients: 8.82 oz brussel sprouts; 0.5 tsps salt; 4 cups water; 1 Tbsp salted butter; 1 Tbsp garlic; 1 Tbsp bacon bits; 0.25 tsps salt and pepper; 1 tsp lemon juice

A delicious gluten-free side dish featuring brussel sprouts cooked in a flavorful bacon and garlic sauce. This recipe is perfect for those following a gluten-free diet and includes vitamins and minerals found in brussel sprouts.

Ingredients

brussel sprouts

8.82 oz

salt

0.5 tsps

water

4 cups

salted butter

1 Tbsp

garlic

1 Tbsp

bacon bits

1 Tbsp

salt and pepper

0.25 tsps

lemon juice

1 tsp

Method

Wash 250g of brussel sprouts.
Remove any old hard out leaves.
Bring 4 cups of water to the boil and add 1/2 teaspoon of salt.
Add the brussel sprouts to the boiling water and leave to boil at medium heat for 4 minutes or until sprouts are tender but still crunchy.
Drain the brussel sprouts.
Return the saucepan to the hot stove and add 1 tablespoon of butter.
While the butter is melting, cut the brussel sprouts in half.
Add 1 tablespoon of minced garlic to the melted butter. Saut for a few seconds till garlic is fragrant but not brown.
Return the cut brussel sprouts to the saucepan. Toss the brussel sprouts lightly in the garlic-butter sauce.
Add 1 tablespoon of bacon bits. I keep a jar of ready to use bacon bits in the fridge at all times for this dish (and for my Mushroom Delight dish). You can also use freshly pan fried and crumbled bacon, but I like to cook this fast.
Season to taste with salt and pepper. I always use Masterfoods Garlic Pepper to season my dishes. A few shakes of this and its done.
Add a squeeze of fresh lemon juice (about 1 teaspoon).
Toss everything together.
Serve with some fresh lemons on the side for extra tangy flavour, if preferred. You can also garnish with some toasted almond flakes.

Nutrition:

127 kcal

Carbs

13 g

Fat

6 g

Protein

5 g

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