Chicken jambalaya stew

Name: Chicken jambalaya stew
Total time: 45 min
Yield: 4 servings
Ingredients: 170.1 g chicken sausage; 411.07 g fire roasted tomatoes; 120 g onion; 1 large green bell pepper; 101 g celery; 236 ml low sodium chicken broth; 95 g brown rice; 1 Tbsp garlic; 1 tsp cajun seasoning; 0.5 tsps hot sauce; 0.25 tsps oregano; 0.25 tsps dried thyme; 170.1 g prawns

A Cajun-inspired Jambalaya Stew, perfect for Autumn, that serves 4 and covers 15% of your daily vitamins and minerals. This recipe is gluten-free and dairy-free, requiring chicken sausage links, brown rice, and shrimp.

Ingredients

chicken sausage

170.1 g

fire roasted tomatoes

411.07 g

onion

120 g

green bell pepper

1 large

celery

101 g

low sodium chicken broth

236 ml

brown rice

95 g

garlic

1 Tbsp

cajun seasoning

1 tsp

hot sauce

0.5 tsps

oregano

0.25 tsps

dried thyme

0.25 tsps

prawns

170.1 g

Method

Add all ingredients except shrimp to a large pot on the stove.
Mix thoroughly. Bring to a boil.
Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.
Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
If you like, season to taste with salt, black pepper, and additional hot sauce.
Serve and enjoy!!!

Nutrition:

263 kcal

Carbs

32 g

Fat

7 g

Protein

17 g

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