Broccoli rabe tomato anchovy spaghetti
Pescatarian

Broccoli rabe tomato anchovy spaghetti

A delicious pescatarian side dish featuring broccoli rabe, tomatoes, and anchovies served with spaghetti. This recipe covers 31% of your daily requirements of vitamins and minerals. Best served as a side dish for a seafood-themed dinner or lunch.

Ingredients

broccoli rabe

broccoli rabe

1 bunch

canned anchovies

canned anchovies

56.7 g

garlic

garlic

6 cloves

lemon juice

lemon juice

1

red pepper flakes

red pepper flakes

1 Dashes

pecorino

pecorino

4 servings

spaghetti

spaghetti

1 box

tomatoes

tomatoes

2

Method

  • Cut the stems of the broccoli off, about 1 inch.
  • Place the broccoli in a saucepot of boiling water for about 3-4 minutes.
  • Drain and set aside.
  • Heat a large frying pan with a few drizzles of olive oil and place the garlic, red pepper flakes and tomatoes in the pan to saut until the tomatoes are soft and the garlic fragrant.
  • Add the broccoli rabe and continue to saut for a few more minutes.
  • Add the anchovies and toss. Continue to saut on low while preparing the spaghetti.When preparing the spaghetti, add a cup of the water from the spaghetti to the broccoli rabe.
  • Drain the spaghetti. In a serving plate drizzle olive oil and grate Romano cheese at the bottom of the plate.
  • Add the spaghetti, top with the broccoli rabe.
  • Drizzle a little olive oil over the top, squeeze the juice of 1 lemon over the top and finish with freshly grated Romano cheese.

Nutrition:

595 kcal

Carbs

91 g

Fat

11 g

Protein

30 g

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