Vegetarian

Black lentil and couscous salad

Name: Black lentil and couscous salad
Total time: 45 min
Yield: 8 servings
Ingredients: 2 cups cooked couscous; 2 cups cooked black lentils; 1 tsp cumin; 0.5 tsps red pepper powder; 0.5 tsps paprika; 1 cup almond flakes; 1 cup raisins; 3 Tbsps fresh parsley; 2.5 Tbsps fresh mint; 0.25 cup olive oil; 0.25 cup cider vinegar; 2 Tbsps dijon style mustard; 1 orange zest; 0.5 orange juice; 3 Tbsps runny honey; 3 ounces feta cheese

A flavorful Black Lentil and Couscous Salad that is perfect for a tasty and nutritious main course. This dish is ideal for those following a lacto-ovo vegetarian diet. It can be made in around 45 minutes and is a great option for a wholesome meal with a good source of protein and vitamins.

Ingredients

cooked couscous

2 cups

cooked black lentils

2 cups

cumin

1 tsp

red pepper powder

0.5 tsps

paprika

0.5 tsps

almond flakes

1 cup

raisins

1 cup

fresh parsley

3 Tbsps

fresh mint

2.5 Tbsps

olive oil

0.25 cup

cider vinegar

0.25 cup

dijon style mustard

2 Tbsps

orange zest

orange juice

0.5

runny honey

3 Tbsps

feta cheese

3 ounces

Method

Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.
In a large bowl, mix the remaining ingredients until well incorporated.
Drizzle the dressing on top, toss and serve.

Nutrition:

438 kcal

Carbs

59 g

Fat

15 g

Protein

18 g

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