Vegetarian

Black lentil and couscous salad

Name: Black lentil and couscous salad
Total time: 45 min
Yield: 8 servings
Ingredients: 314 g cooked couscous; 400 g cooked black lentils; 1 tsp cumin; 0.5 tsps red pepper powder; 0.5 tsps paprika; 92 g almond flakes; 145 g raisins; 3 Tbsps fresh parsley; 2.5 Tbsps fresh mint; 54 ml olive oil; 59.75 ml cider vinegar; 2 Tbsps dijon style mustard; 1 orange zest; 0.5 orange juice; 3 Tbsps runny honey; 85.05 g feta cheese

A flavorful Black Lentil and Couscous Salad that is perfect for a tasty and nutritious main course. This dish is ideal for those following a lacto-ovo vegetarian diet. It can be made in around 45 minutes and is a great option for a wholesome meal with a good source of protein and vitamins.

Ingredients

cooked couscous

314 g

cooked black lentils

400 g

cumin

1 tsp

red pepper powder

0.5 tsps

paprika

0.5 tsps

almond flakes

92 g

raisins

145 g

fresh parsley

3 Tbsps

fresh mint

2.5 Tbsps

olive oil

54 ml

cider vinegar

59.75 ml

dijon style mustard

2 Tbsps

orange zest

orange juice

0.5

runny honey

3 Tbsps

feta cheese

85.05 g

Method

Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.
In a large bowl, mix the remaining ingredients until well incorporated.
Drizzle the dressing on top, toss and serve.

Nutrition:

438 kcal

Carbs

59 g

Fat

15 g

Protein

18 g

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