Vegetarian

Ancient grains bread

Name: Ancient grains bread
Total time: 45 min
Yield: 14 servings
Ingredients: 1 pkg instant yeast; 2.25 cups whole wheat flour; 1 cup rye meal; 3 Tbsps ground flaxseed; 3 Tbsps amaranth; 1 cup quinoa; 0.25 cup soy flour; 1.5 Tbsps vital wheat gluten; 1 cup skim milk powder; 0.5 tsps salt; 1 cups water; 0.25 cup runny honey

This ancient grains bread features yeast, honey, vital wheat gluten, and skim milk powder. It is a great source of protein and iron. Perfect for those following a lacto-ovo vegetarian diet, excellent for brunch or breakfast.

Ingredients

instant yeast

1 pkg

whole wheat flour

2.25 cups

rye meal

1 cup

ground flaxseed

3 Tbsps

amaranth

3 Tbsps

quinoa

1 cup

soy flour

0.25 cup

vital wheat gluten

1.5 Tbsps

skim milk powder

1 cup

salt

0.5 tsps

water

1 cups

runny honey

0.25 cup

Method

In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.
Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.
Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.
Place into a bowl, cover and allow to rest 30 minutes.
Roll rested dough into a log shape and tuck into a greased loaf pan.
Cover with a clean towel and allow to rise 50-60 minutes.
Preheat oven to 350F.
Slash the top of the loaf 2-3 times with a sharp knife or lame.
Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing

Nutrition:

284 kcal

Carbs

53 g

Fat

2 g

Protein

12 g

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