Gluten free

Dairy free

Vegetarian

Vegan

Tofu chickpeas lettuce wraps

Name: Tofu chickpeas lettuce wraps
Total time: 45 min
Yield: 8 servings
Ingredients: 32 g carrots; 164 g chickpea; 3 dry red whole chilies; 1 Tbsp cilantro; 2 cloves garlic; 1 tsp ginger paste; 2 Tbsps low sodium soy sauce; 1 tsp maple syrup; 1 Tbsp olive oil; 0.38 tsps salt; 680.39 g dry tofu; 59.15 ml water; 25 g green onions; 1 tsp sesame seeds; 2 Tbsps vinegar

A nutritious and protein-packed Tofu Chickpeas Lettuce Wraps, suitable for gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diets. This dish offers a good source of vitamins and minerals. Perfect for serving as appetizers or a light meal.

Ingredients

carrots

32 g

chickpea

164 g

dry red whole chilies

cilantro

1 Tbsp

garlic

2 cloves

ginger paste

1 tsp

low sodium soy sauce

2 Tbsps

maple syrup

1 tsp

olive oil

1 Tbsp

salt

0.38 tsps

dry tofu

680.39 g

water

59.15 ml

green onions

25 g

sesame seeds

1 tsp

vinegar

2 Tbsps

Method

Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
Add scallions/green onions into the pan and saut well.
Add carrots and mix again.
Add the prepared chili paste, soy sauce, and vinegar and mix very well.
Add Tofu, mix, cover and cook for 2 minutes.
Add chickpeas, salt and maple syrup.
Mix and again cover and cook for 2 minutes.Lastly, add cilantro mix properly and turn off the flame.
Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.

Nutrition:

138 kcal

Carbs

10 g

Fat

6 g

Protein

10 g

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