Sweet potato muffins
A delicious dairy free breakfast option, Sweet Potatoes Muffins are packed with vitamins and minerals. This recipe is perfect for a brunch gathering or a holiday breakfast, such as Thanksgiving. Similar to Fanned Sweet Potatoes and Roasted Yukon Gold Potatoes and Sweet Potatoes.
Ingredients
baking powder
2 tsps
chocolate morsels
180 ml
ground cinnamon
0.5 tsps
free range eggs
1
flour
125 g
oil
74.67 ml
orange juice
124 ml
salt
1 tsp
sugar
50 g
yams
453.59 g
Method
- Cook in the oven the sweet potatoes until soft.
- Remove from the oven and peel them.
- Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40
- Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
- Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
- Place muffins cups in muffins pan and pour muffins mix up to cup high.
- Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
- Serve at room temperature.
Nutrition:
Carbs
38 g
Fat
8 g
Protein
1 g
Cranberry-ginger oatmeal with toasted hazelnuts
45 min
381 Calories
1 serving
Lemon bars
45 min
149 Calories
24 serving