Dairy free
Sweet potato muffins
A delicious dairy free breakfast option, Sweet Potatoes Muffins are packed with vitamins and minerals. This recipe is perfect for a brunch gathering or a holiday breakfast, such as Thanksgiving. Similar to Fanned Sweet Potatoes and Roasted Yukon Gold Potatoes and Sweet Potatoes.
Ingredients
US
baking powder
2 tsps
chocolate morsels
1 cup
ground cinnamon
0.5 tsps
free range eggs
1
flour
1 cup
oil
0.33 cup
orange juice
0.5 cup
salt
1 tsp
sugar
0.25 c
yams
16 ounces
Method
- Cook in the oven the sweet potatoes until soft.
- Remove from the oven and peel them.
- Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40
- Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
- Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
- Place muffins cups in muffins pan and pour muffins mix up to cup high.
- Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
- Serve at room temperature.
Nutrition:
237 kcal
Carbs
38 g
Fat
8 g
Protein
1 g
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