Stuffed zucchini with rice and mushroom

A fulfilling main course, stuffed zucchini with rice and mushroom takes 45 minutes to make and serves 4. Each serving costs $2.25 and covers 31% of your daily requirements of vitamins and minerals. It is an ideal dish for a healthy diet and perfect for enjoying during the fall season.

Ingredients

cheese

cheese

150 g

flour

flour

1 Tbsp

garlic

garlic

2 cloves

mushroom

mushroom

400 g

oil

oil

1 Tbsp

bell pepper

bell pepper

4 servings

red onion

red onion

1

rice

rice

250 g

salt

salt

4 servings

tomato sauce

tomato sauce

245 ml

courgettes

courgettes

4 small

Method

  • Read the detailed instructions on myzucchinirecipes.com

Nutrition:

564 kcal

Carbs

81 g

Fat

18 g

Protein

24 g

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