Stuffed artichoke main dish
A delicious gluten-free main dish, Stuffed Artichoke Main Dish is packed with flavor and nutrients. This recipe covers 41% of your daily vitamins and minerals needs. Best enjoyed during a cozy dinner or a special occasion.
Ingredients
artichokes
1
chicken breasts
2
garlic
2 cloves
lemon
1
maple syrup
1 tsp
olive oil
1 tsp
parmigiano reggiano
1 tsp
bell pepper
2 servings
new potatoes
1 large
rosemary
1 sprig
salt
2 servings
shredded mozzarella
1 handful
Method
- Pull apart center leaves of artichoke
- Cut the center so that you take the prickly center
- Use spoon to get all that out so you only have the center being empty
- Add a bit of lemon juice to make sure it doesn't change color
- Add artichoke to boiling water
- Let boil for 10 min so it gets kind of soft
- Take out
- Add cold water so it cools
- Cut the edges of artichoke
- How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
- Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
- Bake in oven at 350 for 20ish min.
Nutrition:
Carbs
56 g
Fat
9 g
Protein
56 g
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