Gluten free

Dairy free

Whole 30

Seared pork chops with mango salsa

Name: Seared pork chops with mango salsa
Total time: 45 min
Yield: 4 servings
Ingredients: 1 green bell pepper; 4 servings black pepper; 2 tsps red pepper powder; 4 servings cilantro; 2 Tbsps ground cumin; 1 Tbsp garlic powder; 1 lime; 1 mango; 2 Tbsps dry mustard; 0.5 onion; 1 Tbsp onion powder; 680.39 g pork chops; 4 servings salt; 6 green onions; 1 tomatoes; 2 Tbsps vegetable oil

A delicious main course of seared pork chops topped with refreshing mango salsa. This recipe is perfect for those following a gluten-free, dairy-free, or Whole30 diet. Best enjoyed during summer or for a special occasion.

Ingredients

green bell pepper

black pepper

4 servings

red pepper powder

2 tsps

cilantro

4 servings

ground cumin

2 Tbsps

garlic powder

1 Tbsp

lime

mango

dry mustard

2 Tbsps

onion

0.5

onion powder

1 Tbsp

pork chops

680.39 g

salt

4 servings

green onions

tomatoes

vegetable oil

2 Tbsps

Method

In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
Mix thoroughly
Place pork chop on plate and top with mango salsa.

Nutrition:

427 kcal

Carbs

20 g

Fat

21 g

Protein

40 g

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