Seared pork chops with mango salsa
A delicious main course of seared pork chops topped with refreshing mango salsa. This recipe is perfect for those following a gluten-free, dairy-free, or Whole30 diet. Best enjoyed during summer or for a special occasion.
Ingredients
green bell pepper
1
black pepper
4 servings
red pepper powder
2 tsps
cilantro
4 servings
ground cumin
2 Tbsps
garlic powder
1 Tbsp
lime
1
mango
1
dry mustard
2 Tbsps
onion
0.5
onion powder
1 Tbsp
pork chops
24 oz
salt
4 servings
green onions
6
tomatoes
1
vegetable oil
2 Tbsps
Method
- In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
- Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- Mix thoroughly
- Place pork chop on plate and top with mango salsa.
Nutrition:
Carbs
20 g
Fat
21 g
Protein
40 g
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