Raw peanut butter chocolate cups
Gluten free
Dairy free
Vegetarian
Fodmap friendly
Vegan

Raw peanut butter chocolate cups

A delightful treat that covers 9% of your daily vitamins and minerals, these 4 Ingredient Raw Peanut Butter Chocolate Cups are perfect for those following a gluten-free, dairy-free, lacto-ovo vegetarian, and FODMAP-friendly diet. They make a great holiday dessert option and only take 45 minutes to prepare.

Ingredients

coconut flour

coconut flour

2 Tbsps

dark chocolate

dark chocolate

200 g

maple syrup

maple syrup

2 Tbsps

creamy peanut butter

creamy peanut butter

344 g

vanilla

vanilla

1 dash

Method

  • Line a baking sheet with parchment paper.In a medium bowl, combine the peanut butter, maple syrup, vanilla and 2 tablespoons of the coconut flour until well blended.
  • Add additional coconut flour if the peanut mixture is too soft it should be pliable and easy to form into shapes with your hands.Using a tablespoon or ice cream scoop, drop spoonfuls of the mixture onto the prepared baking sheet. Form into balls and flatten each ball slightly with your fingers.
  • Place in the freezer for 20 to 30 minutes until firm.Melt the chocolate in a small saucepan over low heat, stirring often, until melted.
  • Let cool for a few minutes and then dip each of the frozen peanut butter pieces into the chocolate to coat completely. Using a fork is a good way to do this and be sure to work quickly.
  • Transfer each peanut butter cup back to the baking sheet and return to the freezer.
  • Sprinkle with a little coarse sea salt if desired. Chill until set, about 1 hour or more. These will keep well in the freezer for several days, if they last that long.Note: You can make a half batch instead, but these are so good, you won't want to do that, especially as they keep so well.

Nutrition:

284 kcal

Carbs

16 g

Fat

21 g

Protein

7 g

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