Pork with blueberry sauce
A savory pork dish with a tangy blueberry sauce, perfect for a gluten-free and dairy-free diet. The recipe covers 29% of your daily vitamins and minerals and takes approximately 45 minutes to make. Best served as a main course for a special dinner or holiday gathering.
Ingredients
balsamic vinegar
1 Tbsp
blueberries
0.5
brown sugar
55 g
rapeseed oil
1 Tbsp
lime zest
1
parsley
4 servings
bell pepper
4 servings
pork chops
4
red onion
1
salt
4 servings
Method
- Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
- Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.
- Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
- Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
- Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.
- Serve sauce on top and garnish with parsley or cilantro. Enjoy!
Nutrition:
Carbs
41 g
Fat
13 g
Protein
30 g
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