Pork with blueberry sauce

Name: Pork with blueberry sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp balsamic vinegar; 0.5 blueberries; 0.25 cup brown sugar; 1 Tbsp rapeseed oil; 1 lime zest; 4 servings parsley; 4 servings bell pepper; 4 pork chops; 1 red onion; 4 servings salt

A savory pork dish with a tangy blueberry sauce, perfect for a gluten-free and dairy-free diet. The recipe covers 29% of your daily vitamins and minerals and takes approximately 45 minutes to make. Best served as a main course for a special dinner or holiday gathering.

Ingredients

balsamic vinegar

1 Tbsp

blueberries

0.5

brown sugar

0.25 cup

rapeseed oil

1 Tbsp

lime zest

parsley

4 servings

bell pepper

4 servings

pork chops

red onion

salt

4 servings

Method

Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.
Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.
Serve sauce on top and garnish with parsley or cilantro. Enjoy!

Nutrition:

402 kcal

Carbs

41 g

Fat

13 g

Protein

30 g

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