Pork menudo
Pork Menudo is a gluten-free and dairy-free main course made with bell peppers, potatoes, and chorizo. It covers 42% of daily vitamin and mineral needs. Best served for dinner and holidays.
Ingredients
red bell peppers
4 medium
margarine
2 Tbsps
carrots
3 large
dried chorizo
3 links
chickpea
82 g
garlic
4 cloves
oil
2 Tbsps
onion
5 medium
peas
72.5 g
bell pepper
4 servings
pork livers
0.25 kilo
pork
0.5 kilo
new potatoes
3 large
raisins
36.25 g
salt
4 servings
tomatoes
6 medium
Method
- Heat your wok or big kawali. Make sure it's hot before you put oil. Fry the potatoes until half-cooked. Set aside.On the same pan, add butter and garlic. Do not burn the garlic.
- Add the pork, tomatoes, onions and bell pepper.
- Add salt and pepper to taste. You can also add 1 pork cube for a richer flavor. Reduce to low heat. Juices will eventually come out from the vegetables so no need to add water. Cover, stirring occasionally. Simmer until pork is tender or until the liquid has almost dried up leaving a thick sauce.
- Add the liver, cover for about 5 minutes. I'm adding the liver at a later part because we don't want to overcook it. Liver cooks fast and it can be tough if overdone.
- Add the potatoes, carrots, green peas and raisins (and the rest of the ingredients, if any). Simmer for 15 more minutes stirring occasionally.
- Serve with steamed rice.
Nutrition:
Carbs
111 g
Fat
84 g
Protein
64 g
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