Kale colcannon
Gluten free
Vegetarian

Kale colcannon

Irish Kale Colcannon is a traditional European dish that serves 4 and covers 22% of daily vitamins and minerals. This gluten-free and lacto-ovo vegetarian recipe works well as a side dish, especially for St. Patrick's Day celebrations. Similar recipes include other variations of Kale Colcannon.

Ingredients

butter

butter

56.75 g

kale

kale

141.75 g

milk

milk

3 Tbsps

onion

onion

40 g

black pepper

black pepper

0.12 tsps

new potatoes

new potatoes

4 medium

salt

salt

1 tsp

Method

  • Cook potatoes in a pot of boiling water until tender; drain, reserving water.
  • Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
  • Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
  • Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
  • Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
  • Add to potato mixture and combine.
  • Serve hot.

Nutrition:

289 kcal

Carbs

40 g

Fat

12 g

Protein

5 g

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