Kale colcannon
Irish Kale Colcannon is a traditional European dish that serves 4 and covers 22% of daily vitamins and minerals. This gluten-free and lacto-ovo vegetarian recipe works well as a side dish, especially for St. Patrick's Day celebrations. Similar recipes include other variations of Kale Colcannon.
Ingredients
butter
0.25 cup
kale
5 ounces
milk
3 Tbsps
onion
0.25 cup
black pepper
0.12 tsps
new potatoes
4 medium
salt
1 tsp
Method
- Cook potatoes in a pot of boiling water until tender; drain, reserving water.
- Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
- Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
- Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
- Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
- Add to potato mixture and combine.
- Serve hot.
Nutrition:
Carbs
40 g
Fat
12 g
Protein
5 g
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