Kale colcannon

Name: Kale colcannon
Total time: 45 min
Yield: 4 servings
Ingredients: 0.25 cup butter; 5 ounces kale; 3 Tbsps milk; 0.25 cup onion; 0.12 tsps black pepper; 4 medium new potatoes; 1 tsp salt

Irish Kale Colcannon is a traditional European dish that serves 4 and covers 22% of daily vitamins and minerals. This gluten-free and lacto-ovo vegetarian recipe works well as a side dish, especially for St. Patrick's Day celebrations. Similar recipes include other variations of Kale Colcannon.

Ingredients

butter

0.25 cup

kale

5 ounces

milk

3 Tbsps

onion

0.25 cup

black pepper

0.12 tsps

new potatoes

4 medium

salt

1 tsp

Method

Cook potatoes in a pot of boiling water until tender; drain, reserving water.
Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
Add to potato mixture and combine.
Serve hot.

Nutrition:

289 kcal

Carbs

40 g

Fat

12 g

Protein

5 g

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