Gluten free
Dairy free
Fodmap friendly
Peanut butter and jelly smoothie
A delicious and creamy smoothie that tastes like a classic peanut butter and jelly sandwich. This gluten-free, dairy-free, and FODMAP friendly recipe is packed with vitamins and minerals. Perfect for a quick and nutritious breakfast option.
Ingredients
dairy free milk
236 ml
banana
2
peanut butter
129 g
strawberry jam
170 ml
Method
- Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.
- Garnish with crushed peanuts and serve.
Nutrition:
1015 kcal
Carbs
162 g
Fat
35 g
Protein
19 g
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