Pasta with spicy sausage & rapini
Pasta with Spicy Sausage & Rapini is a flavorful dish featuring rapini leaves, parmesan cheese, chicken broth, and garlic. It covers 18% of your daily requirements of vitamins and minerals. This recipe is perfect for a hearty dinner and fits well in a Mediterranean diet. It's ideal for a cozy family meal or a gathering with friends.
Ingredients
US
farfalle
12 ounces
olive oil
1 Tbsp
italian sausages
1 pound
garlic
2 cloves
broccoli rabe
4 cups
chicken broth
0.5 cup
low fat sour cream
1 cup
milk
0.5 cup
fontina cheese
1 cup
grated parmesan cheese
0.5 cup
salt and pepper
8 servings
Method
- Cook pasta according to package directions; drain. Meanwhile, heat olive oil in a large skillet over medium-high heat.
- Add garlic and cook for 1-2 minutes, or until fragrant.
- Remove sausage from casings, if necessary, and add to the pan. Cook the sausage, breaking it up as you go, until no longer pink.
- Add the rapini to the skillet and saut until it begins to wilt, about one minute more.
- Transfer the sausage and rapini mixture to a plate and keep warm.
- Drain excess grease from the pan and return to stove over medium heat.
- Add the chicken broth to the skillet and bring to a simmer, scraping any browned bits from the bottom of the pan. Stir in the sour cream and milk.
- Add the cheeses and stir until melted and smooth. Return the sausage/rapini mixture to the skillet, along with the cooked pasta, and toss to coat.
- Garnish with additional Parmesan cheese, if desired.
Nutrition:
514 kcal
Carbs
36 g
Fat
30 g
Protein
21 g
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