Pasta with spicy sausage & rapini

Pasta with spicy sausage & rapini

Pasta with Spicy Sausage & Rapini is a flavorful dish featuring rapini leaves, parmesan cheese, chicken broth, and garlic. It covers 18% of your daily requirements of vitamins and minerals. This recipe is perfect for a hearty dinner and fits well in a Mediterranean diet. It's ideal for a cozy family meal or a gathering with friends.

Ingredients

farfalle

farfalle

340.19 g

olive oil

olive oil

1 Tbsp

italian sausages

italian sausages

453.59 g

garlic

garlic

2 cloves

broccoli rabe

broccoli rabe

160 g

chicken broth

chicken broth

117.5 ml

low fat sour cream

low fat sour cream

230 ml

milk

milk

122 ml

fontina cheese

fontina cheese

132 g

grated parmesan cheese

grated parmesan cheese

50 g

salt and pepper

salt and pepper

8 servings

Method

  • Cook pasta according to package directions; drain. Meanwhile, heat olive oil in a large skillet over medium-high heat.
  • Add garlic and cook for 1-2 minutes, or until fragrant.
  • Remove sausage from casings, if necessary, and add to the pan. Cook the sausage, breaking it up as you go, until no longer pink.
  • Add the rapini to the skillet and saut until it begins to wilt, about one minute more.
  • Transfer the sausage and rapini mixture to a plate and keep warm.
  • Drain excess grease from the pan and return to stove over medium heat.
  • Add the chicken broth to the skillet and bring to a simmer, scraping any browned bits from the bottom of the pan. Stir in the sour cream and milk.
  • Add the cheeses and stir until melted and smooth. Return the sausage/rapini mixture to the skillet, along with the cooked pasta, and toss to coat.
  • Garnish with additional Parmesan cheese, if desired.

Nutrition:

514 kcal

Carbs

36 g

Fat

30 g

Protein

21 g

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