Pasta with spicy sausage & rapini

Name: Pasta with spicy sausage & rapini
Total time: 45 min
Yield: 8 servings
Ingredients: 12 ounces farfalle; 1 Tbsp olive oil; 1 pound italian sausages; 2 cloves garlic; 4 cups broccoli rabe; 0.5 cup chicken broth; 1 cup low fat sour cream; 0.5 cup milk; 1 cup fontina cheese; 0.5 cup grated parmesan cheese; 8 servings salt and pepper

Pasta with Spicy Sausage & Rapini is a flavorful dish featuring rapini leaves, parmesan cheese, chicken broth, and garlic. It covers 18% of your daily requirements of vitamins and minerals. This recipe is perfect for a hearty dinner and fits well in a Mediterranean diet. It's ideal for a cozy family meal or a gathering with friends.

Ingredients

farfalle

12 ounces

olive oil

1 Tbsp

italian sausages

1 pound

garlic

2 cloves

broccoli rabe

4 cups

chicken broth

0.5 cup

low fat sour cream

1 cup

milk

0.5 cup

fontina cheese

1 cup

grated parmesan cheese

0.5 cup

salt and pepper

8 servings

Method

Cook pasta according to package directions; drain. Meanwhile, heat olive oil in a large skillet over medium-high heat.
Add garlic and cook for 1-2 minutes, or until fragrant.
Remove sausage from casings, if necessary, and add to the pan. Cook the sausage, breaking it up as you go, until no longer pink.
Add the rapini to the skillet and saut until it begins to wilt, about one minute more.
Transfer the sausage and rapini mixture to a plate and keep warm.
Drain excess grease from the pan and return to stove over medium heat.
Add the chicken broth to the skillet and bring to a simmer, scraping any browned bits from the bottom of the pan. Stir in the sour cream and milk.
Add the cheeses and stir until melted and smooth. Return the sausage/rapini mixture to the skillet, along with the cooked pasta, and toss to coat.
Garnish with additional Parmesan cheese, if desired.

Nutrition:

514 kcal

Carbs

36 g

Fat

30 g

Protein

21 g

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