Paneer jalfrezi
Gluten free
Vegetarian

Paneer jalfrezi

A flavorful Indian dish made with paneer, garam masala, turmeric powder, and chilies. Perfect for those following a gluten-free and lacto-ovo vegetarian diet. Ideal as a main course, best enjoyed when made at home for a delicious homemade meal.

Ingredients

US
cottage cheese

cottage cheese

7.05 oz

oil

oil

2 Tbsps

cumin seeds

cumin seeds

1 tsp

tomatoes

tomatoes

1

onion

onion

1 large

green bell pepper

green bell pepper

1

turmeric

turmeric

0.25 tsps

chili powder

chili powder

0.25 tsps

green chili pepper

green chili pepper

2

red dried chile peppers

red dried chile peppers

2

ginger

ginger

1 inch

garam masala

garam masala

0.5 tsps

sugar

sugar

0.5 tsps

vinegar

vinegar

1.5 tsps

cilantro

cilantro

2 sprigs

salt

salt

2 servings

Method

  • Roughly chop half an onion and 2 tomatoes.
  • Heat 1 tbsp oil in a non stick pan.
  • Add the onions and fry until lightly brown.
  • Add the tomatoes and cook for 2-3 minutes until soft.
  • Remove, let cool and blend to a pure in blender.
  • In the same pan heat 1 tbsp oil on medium heat.
  • Add the cumin seeds and let them sputter.
  • Add the kashmiri red chillies and the finely sliced ginger and fry for 30-45 seconds.
  • Add the turmeric powder followed by the onions, peppers, chilli powder, salt and two-thirds of the chopped green chillies and fry for 3-4 minutes.
  • Add the paneer and cook on a low heat for 5 minutes.
  • Add the tomato pure, garam masala and sugar and simmer for 2 minutes.
  • Then add the tomatoes (cut into strips) and toss. Stir in the vinegar and garnish with green chillies and coriander.

Nutrition:

326 kcal

Carbs

26 g

Fat

19 g

Protein

14 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Oven roasted tomato sauce

Oven roasted tomato sauce

45 min

153 Calories

4 serving

Gluten free Dairy free Paleolithic Vegetarian Primal Whole 30 Vegan
Korean perilla pesto

Korean perilla pesto

45 min

96 Calories

8 serving

Gluten free Dairy free Paleolithic Vegetarian Primal Whole 30 Vegan
Chiquetaille: cod fish salad

Chiquetaille: cod fish salad

45 min

246 Calories

8 serving

Gluten free Dairy free Paleolithic Primal Whole 30 Pescatarian
Zeytinyagli biber dolmasi

Zeytinyagli biber dolmasi

45 min

226 Calories

5 serving

Gluten free Dairy free Vegetarian Vegan
Coffee-infused bbq baby back ribs

Coffee-infused bbq baby back ribs

45 min

834 Calories

6 serving

Gluten free Dairy free
Brussel sprouts in bacon and garlic sauce

Brussel sprouts in bacon and garlic sauce

45 min

127 Calories

2 serving

Gluten free