Dairy free

Pescatarian

Pad se ew tofu with vegetable noodles

Name: Pad se ew tofu with vegetable noodles
Total time: 45 min
Yield: 6 servings
Ingredients: 8 ounces dry tofu; 1 pound pasta; 2 Tbsps oyster sauce; 2 Tbsps yellow soy bean paste; 1.5 Tbsps soy sauce; 1 tsp sugar; 1 tsp vinegar; 0.25 tsps white pepper; 2 heads broccoli; 1 red bell peppers; 1 yellow bell pepper; 1 cup carrots; 0.5 cup onion; 4 whole garlic clove; 3 free range eggs; 1 Tbsp sriracha sauce; 6 servings vegetable oil

A dairy-free and pescatarian main course, Pad Se Ew Tofu With Vegetable Noodles is a flavorful and satisfying dish made with tofu and vegetable noodles. This recipe covers 36% of your daily requirements of vitamins and minerals. It is perfect for a healthy weeknight dinner or lunch option.

Ingredients

dry tofu

8 ounces

pasta

1 pound

oyster sauce

2 Tbsps

yellow soy bean paste

2 Tbsps

soy sauce

1.5 Tbsps

sugar

1 tsp

vinegar

1 tsp

white pepper

0.25 tsps

broccoli

2 heads

red bell peppers

yellow bell pepper

carrots

1 cup

onion

0.5 cup

whole garlic clove

free range eggs

sriracha sauce

1 Tbsp

vegetable oil

6 servings

Method

Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons.
Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them.
Remove and set aside
Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil
Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir.
When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix.
Add roasted onions and keep the food moving
Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook.
Add noodle, stir in between.
Mix well.
Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings.
The stir-fry process happens fast. That's how to work on a wok-motion and speed!

Nutrition:

582 kcal

Carbs

80 g

Fat

19 g

Protein

23 g

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