Mini frittatas with quinoa
Gluten free

Mini frittatas with quinoa

A gluten-free mini frittatas with quinoa recipe that serves 24 and costs 21 cents per serving. Packed with protein and vitamins, it is perfect for a party appetizer and a great option for those following a gluten-free diet. Best made for brunch or gatherings.

Ingredients

cooked quinoa

cooked quinoa

138.75 g

free range eggs

free range eggs

2

egg whites

egg whites

2

courgettes

courgettes

124 g

swiss cheese

swiss cheese

108 g

diced ham

diced ham

57 g

parsley

parsley

15 g

parmigiano reggiano

parmigiano reggiano

2 Tbs

black pepper

black pepper

0.25 tsps

Method

  • In a large bowl mix to combine all the ingredients.
  • Grease a muffin tin and spoon mixture to the top of each cup.
  • Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
  • Let cool for at least 5 minutes in the tin before serving.
  • Eat hot or cold.
  • * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

Nutrition:

36 kcal

Carbs

1 g

Fat

2 g

Protein

2 g

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