
Liz's lomo saltado
A gluten-free, dairy-free, and ketogenic main course typical of Latin American cuisine. This recipe covers 30% of your daily requirements of vitamins and minerals, making it a nutritious choice. Best served for dinner and during special occasions.
Ingredients

beef tenderloin
2 pounds

ground cumin
1 tsp

complete seasoning
1 tsp

green bell pepper
1

red bell peppers
1

yellow onion
1

whole garlic clove
3

jalapeno
1

red wine vinegar
1 tsp

soy sauce
0.25 cup

plum tomatoes
8 inches

freedom chips
1 bag

cilantro
0.25 cup
Method
- Prepare the frozen french fries according to directions. Set aside when complete and keep warm.
- Heat a large wok or skillet over medium-high heat.
- Saute the onions and bell peppers until translucent, about 10 minutes.
- Add the garlic and jalapeno and cook for an additional minute.
- Mix everything until combined.
- Add the beef chunks, cumin, complete seasoning, soy sauce and red wine vinegar sauce.
- Mix well and cook until beef is no longer pink about 5 to 7 minutes.
- Add the tomato chunks and add the cover and cook for additional 5 minutes. When ready to serve, add the french fries and toss everything gently together.
- Serve lomo saltado over a bed of white rice and garnish with freshly chopped cilantro leaves. Enjoy with aji sauce on the side.
Nutrition:
Carbs
8 g
Fat
49 g
Protein
43 g

Turkey tomato cheese pizza
15 min
580 Calories
6 serving

Farfalle with broccoli, carrots and tomatoes
45 min
308 Calories
8 serving

Damn good corn pudding ~from 12 bones smokehouse
45 min
459 Calories
10 serving

Potatoes smothered w/ egg sauce (cariucho)
45 min
424 Calories
4 serving

Fire-breathing dragon pasta
45 min
905 Calories
6 serving