Huli-huli chicken
A delicious and savory chicken recipe marinated in a blend of garlic, ginger, and pineapple. Perfect for a gluten-free, dairy-free, paleolithic, or primal diet. It covers 7% of your daily requirements of vitamins and minerals and takes approximately 45 minutes to make. Ideal for a Hawaiian or barbecue-themed meal.
Ingredients
chicken drumsticks
6
whole garlic clove
4
ginger
4
kosher salt
2 Tbsps
pineapple
8 ounces
Method
- MIX TOGETHER THE BRINE- WATER, SUGAR, SALT GARLIC GINGER & THYME. PLACE IN A LARGE RESEALABLE BAG AND PLACE THE CHICKEN INTO THE BRINE. REFRIGERATE FOR AT LEAST AN HOUR, BUT NOT MORE THAN 4.PUT THE SAUCE INGREDIENTS INTO A SAUCEPAN, STIR AND SIMMER UNTIL SAUCE THICKENS.STRAIN OFF THE SAUCE AND PLACE IN A BOWL.REMOVE THE CHICKEN FROM THE BRINE AND GRILL UNTIL MEDIUM BROWN AND COOKED THROUGH TO THE BONE. PLACE THE PINEAPPLE ON THE GRILL. LIGHTLY BASTE THE CHICKEN & PINEAPPLE WITH THE SAUCE. TURN AND BASTE 2-3 TIMES EVERY 2-3 MINUTES. REMOVE FROM GRILL & SERVE.
Nutrition:
Carbs
7 g
Fat
7 g
Protein
13 g
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