Egg souffle with bacon and asparagus

Name: Egg souffle with bacon and asparagus
Total time: 60 min
Yield: 2 servings
Ingredients: 6 asparagus spears; 3 strips thick-cut bacon; 4 large free range eggs; 0.75 cup cream; 0.5 cup onion; 0.5 cup parmigiano reggiano; 0.12 tsps black pepper; 0.5 tsps salt

Egg Souffle With Bacon and Asparagus is a Mediterranean-inspired dish featuring asparagus and bacon. This gluten-free, primal, and ketogenic recipe is rich in protein and fats, suitable for those following a low-carb diet. It is a delicious main course option, perfect for a special brunch or dinner.

Ingredients

asparagus spears

thick-cut bacon

3 strips

free range eggs

4 large

cream

0.75 cup

onion

0.5 cup

parmigiano reggiano

0.5 cup

black pepper

0.12 tsps

salt

0.5 tsps

Method

Preheat oven to 350 degrees. Lightly grease a 16-ounce ramekin or two 8-ounce ramekins.In a nonstick frying pan, cook bacon over medium-high heat until crispy.
Place bacon strips on a paper towel-lined plate to drain. When bacon is cooled, cut into bite-sized pieces and set aside.
Drain all but 2 teaspoons of bacon fat from pan.
Add minced onion and sweat for 3 to 4 minutes, until onions are almost translucent.
Add asparagus and cook for about a minute more.
Remove pan from heat.In a small bowl, whisk together eggs, heavy cream, Parmesan, salt and pepper, until ingredients are incorporated. Stir in onions and asparagus.Line bottom of ramekin(s) with bacon pieces.
Pour egg mixture over bacon. Arrange reserved asparagus tips on top of the egg mixture and place ramekin on a parchment-lined baking sheet.
Bake in oven for 35 to 40 minutes, until center slightly jiggles and top of souffl is somewhat browned.
Serve immediately, before it falls!

Nutrition:

795 kcal

Carbs

10 g

Fat

69 g

Protein

32 g

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