Easy tabouleh
A refreshing and flavorful Mediterranean dish made with bulgur, olive oil, parsley, and salt. This Easy Tabouleh recipe is dairy-free, lacto-ovo vegetarian, and vegan-friendly. It is perfect for a light lunch or as a side dish for a summer meal. This dish is rich in vitamins and minerals, making it a healthy choice for those following a plant-based diet.
Ingredients
bulgur
70 g
cucumber
2 small
flatleaf parsley
1 bunch
lemon juice
0.5
olive oil
3 Tbsps
salt
1 serving
tomatoes
2 medium
Method
- Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.Rinse the cracked wheat in a fine mesh sieve and let drain.
- Combine all ingredients in a large bowl.
Nutrition:
Carbs
74 g
Fat
44 g
Protein
14 g
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