Gluten free
Ketogenic
Easy crispy oven chicken
An easy and crispy oven-baked chicken recipe that is gluten-free and fits a ketogenic diet. It covers 11% of your daily requirements of vitamins and minerals.
Ingredients
US
chicken pieces
3 pounds
croutons
1.5 cups
milk
0.5 cup
Method
- Crush croutons in a large freezer bag until fine, pour into a pie plate
- Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
- Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic
Nutrition:
320 kcal
Carbs
5 g
Fat
20 g
Protein
25 g
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