Easy crispy oven chicken
Gluten free
Ketogenic

Easy crispy oven chicken

An easy and crispy oven-baked chicken recipe that is gluten-free and fits a ketogenic diet. It covers 11% of your daily requirements of vitamins and minerals.

Ingredients

chicken pieces

chicken pieces

925.33 g

croutons

croutons

45 ml

milk

milk

122 ml

Method

  • Crush croutons in a large freezer bag until fine, pour into a pie plate
  • Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  • Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic

Nutrition:

320 kcal

Carbs

5 g

Fat

20 g

Protein

25 g

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