
Crab salad pita pockets
Stuffed Pita Pockets with Crab Salad, a dairy-free and pescatarian dish, can be made in 25 minutes. It covers 52% of your daily vitamins and minerals. Ideal for a quick lunch or dinner, especially for those following a dairy-free and pescatarian diet.
Ingredients

apple
0.5 small

canned white crabmeat
10.58 oz

coriander
0.25 cup

light mayonnaise
2 Tbsps

pita
2

salt and pepper
2 servings

watercress
2 handfuls

yellow bell pepper
0.25 medium
Method
- Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.
- Serve immediately.
Nutrition:
Carbs
53 g
Fat
6 g
Protein
38 g

Shrimp & sausage étouffée
45 min
365 Calories
6 serving

Homemade apple almond granola bars
45 min
220 Calories
12 serving

Chicken en papillote with basil and cherry tomatoes
45 min
435 Calories
1 serving

Vegetarian cottage pie
45 min
629 Calories
3 serving