Chilled swiss oatmeal

Name: Chilled swiss oatmeal
Total time: 10 min
Yield: 1 servings
Ingredients: 0.5 cup dessert oats; 6 oz low fat plain vanilla yogurt; 0.33 cup milk; 1 small apple; 1 small banana; 2 Tbsps cranberries; 1 Tbsp walnuts

A refreshing and nutritious Chilled Swiss Oatmeal recipe that combines apple, cranberry, banana, and other ingredients. This dish is ideal for breakfast, suitable for a gluten-free and lacto-ovo vegetarian diet. It provides a good source of protein and is a great choice for a quick and satisfying morning meal. Perfect for a busy morning or a hot summer day!

Ingredients

dessert oats

0.5 cup

low fat plain vanilla yogurt

6 oz

milk

0.33 cup

apple

1 small

banana

1 small

cranberries

2 Tbsps

walnuts

1 Tbsp

Method

-In a small bowl, add oatmeal, yogurt, milk and combine.
Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.
Add fruits right before serving to prevent browning and being mushy.

Nutrition:

605 kcal

Carbs

103 g

Fat

15 g

Protein

20 g

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