Cornish game hen with whisky and cream pan sauce

Gluten free

Ketogenic

Cornish game hen with whisky and cream pan sauce

Name: Cornish game hen with whisky and cream pan sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large cornish hens; 2 Tbsps unsalted butter; 4 servings olive oil; 4 servings salt and pepper; 4 servings herbs; 2 medium shallot; 1 tsp worcestershire sauce; 1 Tbsp dijon style mustard; 119 ml cream; 2 tsps lemon juice; 0.25 whiskey

Cornish Game Hen with Whisky and Cream Pan Sauce is a gluten-free and ketogenic recipe that serves as a flavorful main course. It takes about 45 minutes to make and provides 19% of your daily requirements of vitamins and minerals per serving. This dish works well for a special dinner and is loved by many who have tried it.

Ingredients

cornish hens

2 large

unsalted butter

2 Tbsps

olive oil

4 servings

salt and pepper

4 servings

herbs

4 servings

shallot

2 medium

worcestershire sauce

1 tsp

dijon style mustard

1 Tbsp

cream

119 ml

lemon juice

2 tsps

whiskey

0.25

Method

Preheat the oven at 450 and position the rack in the middle of the oven.
Place a hen, breast side down on a cutting board.
Remove the backbone by cutting along both sides with shears or large sharp knife. Flip the hen and flatten it by pressing down on the breastbone with your palm. Split the hen in two along the breastbone. Repeat with the remaining hen.
Place on a heavy baking dish and spread on each half, of a teaspoon of butter, Herbs de Province, salt and pepper and a drop of olive oil.
Place in the hot oven and cook for 30 to 45 minutes. Poke the hen while cooking to release any juices.
When done, remove from the oven, place the hen in a dish and cover with aluminum foil and let rest.

Nutrition:

789 kcal

Carbs

3 g

Fat

67 g

Protein

40 g

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