Cocoa protein pancakes

Name: Cocoa protein pancakes
Total time: 15 min
Yield: 2 servings
Ingredients: 1 Tbsp cocoa powder; 1 cup cottage cheese; 3 free range eggs; 2 servings maple syrup; 1 cup oats

Cocoa Protein Pancakes are a protein-packed breakfast option that is gluten-free and suitable for a lacto-ovo vegetarian diet. This dish is a delicious way to start your day and provides 22% of your daily vitamins and minerals.

Ingredients

cocoa powder

1 Tbsp

cottage cheese

1 cup

free range eggs

maple syrup

2 servings

oats

1 cup

Method

Blend the rolled oats in a blender or food processor until you have a fine powder.
Mix in the cocoa powder.
Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.
Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
Flip the pancakes once the sides are firm and turning brown..
Serve with maple syrup.

Nutrition:

410 kcal

Carbs

46 g

Fat

13 g

Protein

25 g

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