Chicken parmesan
Chicken Parmesan with Mediterranean flavors, a delightful twist on the classic dish. This recipe serves 6, takes about 45 minutes to make, and has a spoonacular score of 82%. It is a great choice for a Mediterranean diet and perfect to make for a cozy family dinner.
Ingredients
dry bread crumbs
108 ml
free range eggs
2 extra large
flour
125 g
marjoram
1 tsp
fresh mozzarella
226.8 g
oil
4 Tbsps
panko
60 g
parmigiano reggiano
50 g
bell pepper
6 servings
salt
6 servings
boneless skinless chicken breast
6
tomato sauce
735 ml
Method
- Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
- Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.
- Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.
- Place in the oven and cook until the mozzarella has melted.
Nutrition:
Carbs
59 g
Fat
27 g
Protein
48 g
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