Chicken mulligatawny soup
A delicious Chicken Mulligatawny Soup recipe perfect for autumn, packed with flavors like apples and cayenne pepper. This main course takes around 45 minutes to make and covers 22% of your daily requirements of vitamins and minerals. It fits a regular diet and is ideal for cozy autumn evenings.
Ingredients
apple
2
basmati rice
92.5 g
butter
2 tsps
carrots
128 g
red pepper powder
0.12 tsps
celery
101 g
chicken stock
2 liters
madras curry powder
2 Tbsps
flour
3 Tbsps
ginger
1 Tbsp
light coconut milk
150 ml
onion
1
salt and pepper
6 servings
boneless skinless chicken breast
453.59 g
Method
- Heat the butter in a large pot over medium heat.
- Add the onions, celery, carrots, apples and ginger. Saut for 5 minutesstirring occasionally.
- Mix in the flour, curry powder and cayenne pepper. Stir another 3-5 minutes, then add the chicken stock, rice chopped chicken and 1 tsp. salt.Bring to a boil and lower the heat to a simmer. Simmer for 15 minutesor until the rice is tender and the chicken has cooked through.
- Add the coconut milk and salt and pepper to taste.
- Garnish with toasted almonds or cilantro!
Nutrition:
Carbs
41 g
Fat
9 g
Protein
27 g
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45 min
412 Calories
3 serving
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180 min
745 Calories
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