Broccoli oatmeal breakfast casserole

Name: Broccoli oatmeal breakfast casserole
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsps baking powder; 1.5 cups broccoli florets; 0.5 tsps red pepper powder; 4 large free range eggs; 3 Tbsps low fat milk; 2 cups quick cooking oats; 1 Tbsp olive oil; 0.75 tsps salt

A flavorful broccoli oatmeal breakfast casserole that covers 20% of your daily requirements of vitamins and minerals. Ideal for Christmas, this recipe fits a gluten-free and lacto-ovo vegetarian diet. Takes about 45 minutes to make and serves 4. Similar recipes include Broccoli and Cheese Breakfast Casserole and Broccoli & Leek Breakfast Casserole.

Ingredients

baking powder

2 tsps

broccoli florets

1.5 cups

red pepper powder

0.5 tsps

free range eggs

4 large

low fat milk

3 Tbsps

quick cooking oats

2 cups

olive oil

1 Tbsp

salt

0.75 tsps

Method

Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.
Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.
Bake it for 25-30 minutes or until the fork comes out clean.
Cut into desired size and serve hot.

Nutrition:

271 kcal

Carbs

31 g

Fat

11 g

Protein

13 g

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