Broccoli oatmeal breakfast casserole
A flavorful broccoli oatmeal breakfast casserole that covers 20% of your daily requirements of vitamins and minerals. Ideal for Christmas, this recipe fits a gluten-free and lacto-ovo vegetarian diet. Takes about 45 minutes to make and serves 4. Similar recipes include Broccoli and Cheese Breakfast Casserole and Broccoli & Leek Breakfast Casserole.
Ingredients
baking powder
2 tsps
broccoli florets
136.5 g
red pepper powder
0.5 tsps
free range eggs
4 large
low fat milk
3 Tbsps
quick cooking oats
162.16 g
olive oil
1 Tbsp
salt
0.75 tsps
Method
- Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.
- Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.
- Bake it for 25-30 minutes or until the fork comes out clean.
- Cut into desired size and serve hot.
Nutrition:
Carbs
31 g
Fat
11 g
Protein
13 g
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