Chicken and broccoli pasta

Chicken and broccoli pasta

A hearty main course featuring pasta, chicken, and broccoli. This dish provides 19% of your daily requirements of vitamins and minerals. Perfect for a family dinner or a gathering, this recipe is suitable for a balanced diet and can be enjoyed any time of the year.

Ingredients

olive oil

olive oil

54 ml

chicken breasts

chicken breasts

226.8 g

red pepper flakes

red pepper flakes

1 pinch

cooked lasagna noodles

cooked lasagna noodles

226.8 g

whole garlic clove

whole garlic clove

2

broccoli florets

broccoli florets

136.5 g

dried basil

dried basil

1 tsp

white wine

white wine

60 ml

chicken broth

chicken broth

176.25 ml

grated parmesan cheese

grated parmesan cheese

4 servings

Method

  • In a large skillet, heat oil over medium heat.
  • Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
  • Add the chicken and cook until well done.
  • Add the broccoli and cook until crisp but tender.
  • Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.
  • Add the cooked and drained pasta to the skillet and toss to combine.
  • Heat for 1 to 2 minutes
  • Serve.
  • Top with grated Parmesan cheese if desired.

Nutrition:

429 kcal

Carbs

24 g

Fat

24 g

Protein

25 g

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