Chicken and broccoli pasta

Name: Chicken and broccoli pasta
Total time: 45 min
Yield: 4 servings
Ingredients: 0.25 cup olive oil; 0.5 pound chicken breasts; 1 pinch red pepper flakes; 0.5 pound cooked lasagna noodles; 2 whole garlic clove; 1.5 cups broccoli florets; 1 tsp dried basil; 0.25 cup white wine; 0.75 cup chicken broth; 4 servings grated parmesan cheese

A hearty main course featuring pasta, chicken, and broccoli. This dish provides 19% of your daily requirements of vitamins and minerals. Perfect for a family dinner or a gathering, this recipe is suitable for a balanced diet and can be enjoyed any time of the year.

Ingredients

olive oil

0.25 cup

chicken breasts

0.5 pound

red pepper flakes

1 pinch

cooked lasagna noodles

0.5 pound

whole garlic clove

broccoli florets

1.5 cups

dried basil

1 tsp

white wine

0.25 cup

chicken broth

0.75 cup

grated parmesan cheese

4 servings

Method

In a large skillet, heat oil over medium heat.
Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
Add the chicken and cook until well done.
Add the broccoli and cook until crisp but tender.
Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.
Add the cooked and drained pasta to the skillet and toss to combine.
Heat for 1 to 2 minutes
Serve.
Top with grated Parmesan cheese if desired.

Nutrition:

429 kcal

Carbs

24 g

Fat

24 g

Protein

25 g

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