Chicken and broccoli pasta
A hearty main course featuring pasta, chicken, and broccoli. This dish provides 19% of your daily requirements of vitamins and minerals. Perfect for a family dinner or a gathering, this recipe is suitable for a balanced diet and can be enjoyed any time of the year.
Ingredients
olive oil
54 ml
chicken breasts
226.8 g
red pepper flakes
1 pinch
cooked lasagna noodles
226.8 g
whole garlic clove
2
broccoli florets
136.5 g
dried basil
1 tsp
white wine
60 ml
chicken broth
176.25 ml
grated parmesan cheese
4 servings
Method
- In a large skillet, heat oil over medium heat.
- Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
- Add the chicken and cook until well done.
- Add the broccoli and cook until crisp but tender.
- Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.
- Add the cooked and drained pasta to the skillet and toss to combine.
- Heat for 1 to 2 minutes
- Serve.
- Top with grated Parmesan cheese if desired.
Nutrition:
Carbs
24 g
Fat
24 g
Protein
25 g
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